What to do:
Lie or sit comfortably. Relax your jaw, yawn and open up the back of your throat. Breath in through your nose and out through your mouth (if this is not comfortable for whatever reason please breath in whatever way is comfortable for you). The most important thing is to get as much air as comfortably possible. The breath is a circle with no break, no pause between the inhale and exhale.
As you inhale let your belly expand and as you exhale rock your hips forward.
Now add your kegel, squeeze on the exhale.
1. Begin to imagine pulling energy into your perineum, use your mind and your breath. Energy follows thought so don’t stress, don’t push it just imagine it however you see it entering your body. It is sometimes helpful to place your hand on the chakra you are working with.
2. Now inhale, imagining that you are pulling the energy up to your 2nd chakra, your sex center. On the exhale circulate the energy back down to the perineum. Visualize this circle of energy and breath remembering to tighten your kegel muscles with each exhale and rock your hips. Stay here until you feel your sex center is alive with energy, bigger more alive.
3. Move the circle. Breathe the energy between your second chakra and your third. Keep rocking, keep kegeling. Again, continue until this area is charged.
Keep breathing…by now I hope you are feeling some of the physical and erotic effects of the energy in your body.
4. Move the circle so you are breathing between your 3rd chakra and your 4th (heart) chakra. Breathe and imagine the circle of energy flowing easily and steadily with each breath.
5. The next circle is between your 4th and 5th (throat) chakras. By the time the energy reaches your throat chakra it will more than likely be moving on its own and you’ll be feeling like making some noise! Open your throat and let whatever sounds feel right come out. Doing this will help the energy move.
6. Circle the energy between your 5th and 6th chakras. While your eyes are closed roll them up, this will help the energy move upward.
7. The last circle is between your 6th and 7th chkara.
When you try this by yourself or with a friend listen to your body, listen to your intuition, feel the energy. At each step trust yourself, you will know when you are ready to move on.
Please visit Ms. Layla’s blog for a more detailed version of this special energy orgasm! See you next week when we will discuss keeping the romance alive in your kinky relationship.